Moving to music offers relaxation and exercise at your own pace. Participating weekly helps keep your muscles supple and improves your concentration and memory. A balm for body and mind. It's also beneficial to do this in a group. No special clothing is required. Stay fit. Move Yourself Happy is inspired by Switch to Move by Andrew Greenwood, with whom dance teacher Meta de Zeeuw collaborates. Dancing is good for your physical, mental, and social well-being. It relaxes, brings joy, and encourages a healthy and meaningful life. Move Yourself Happy is also suitable for people with early-stage memory problems or Parkinson's disease.