The exercises we do are designed to keep joints flexible and strengthen muscles. But you'll be working not only muscles and joints, but also the heart, lungs, intestines, and so on. The exercises are usually done sitting and standing to music. Don't worry about the exercises being too strenuous; you'll only do what you can and at your own pace. The needs of the participants are a key factor, and establishing and strengthening relationships with each other is a crucial part of the classes. When? Every Monday Time? 9:30 AM - 10:15 AM Where? Flevopoort Activity Room Cost: €8 per month Register with Susan: 020-8861070